What is inside your plan?

It’s often that you come to the training ground and don’t know what to practice. You let unfavourite tricks on a side and rarely go out of comfort zone. Staking plans will provide you balanced training process: warm up, main part, cool down, freestyle and technique, amount of time for each trick and remarks/videos about execution of tricks/freestyle.

In every skating plan tricks to be filmed are marked. And after each training we review all your videos and write a review with technical corrections. Film follow up explanations about how to fix mistakes or improve your execution. Videos help us to correct and adjust your trainig plan during week to make it more efficient.

Food is important part of training process, correct nutrition can provide you enough energy, have direct impact on your concentration and make your efforts efficient. Nutrition correction help you to balance your daily life and training process, gain or loose weight before important start and realize your full potential.

Online lessons are a crucial component of effective roller sports training. They provide flexibility and accessibility, allowing athletes to learn and practice at their own pace, regardless of location. Online lessons offer personalized coaching, enabling tailored feedback and instruction that addresses individual needs and goals.  Connection with Zoom, GoogleMeet, Whatsapp, Facebook or any other platform will provide a real-time follow of your training according to the plan.

We believe that mental preparation is as crucial as physical training for athletes. It enhances focus, builds confidence through techniques like visualization and positive self-talk, and helps manage stress and anxiety with mindfulness practices. Mental training also fosters resilience, aids in goal setting and motivation, and ensures peak performance under pressure through simulation exercises. By promoting overall well-being, mental preparation supports long-term success and personal fulfillment in sports, making it an integral part of our training plans.

General physical preparation is a vital component of effective roller sports training. It builds a strong foundation of overall fitness, enhancing strength, endurance, and flexibility, which are essential for peak performance in skating. General physical preparation helps prevent injuries by ensuring that the body is well-conditioned and resilient. It also supports quicker recovery and sustained energy levels, enabling athletes to train consistently and effectively. By incorporating a balanced fitness routine, athletes can improve their overall athleticism and reach their full potential in roller sports.